ZZzzzzZZZZzzzz

Age	Nighttime sleep	Daytime sleep	Average total sleep
2 years	10.5 to 12.5 hours	1 to 3 hours (1 nap)	11.5 to 15.5 hours
3 years	10.5 to 12.5 hours	1 to 3 hours (1 nap)	11 to 14 hours
4 years	10 to 12 hours	0 to 2.5 hours (1 or no nap)	10 to 13 hours
5 years	10 to 12 hours	0 to 2.5 hours (1 or no nap)	10 to 12.5 hours
6 years	10 to 11.5 hours	none	10 to 11.5 hours
7 years	9.5 to 11.5 hours	none	9.5 to 11.5 hours
8 years	9.5 to 11.5 hours	none	9.5 to 11.5 hours
*Note: The two sets of numbers don't always add up because children who take longer naps tend to sleep fewer hours at night, and vice versa.

Got this from babycenter.com. How do I get my children to sleep longer hours?! I need the zzzz but they're always so energetic even before bedtime. Once we're upstairs they'll start jumping on the bed and play wrestling T_T.

I never get to nap because they have to report everything to me or need to use the bathroom every time I close my eyes.

The only person getting enough sleep is Sumayya..hehe. Anytime anywhere, hmmm, it'll be great to be Sumayya for just one day :) ZzzzZZZ