Wednesday, September 28, 2011

ZZzzzzZZZZzzzz

AgeNighttime sleepDaytime sleepAverage total sleep
2 years10.5 to 12.5 hours1 to 3 hours (1 nap)11.5 to 15.5 hours
3 years10.5 to 12.5 hours1 to 3 hours (1 nap)11 to 14 hours
4 years10 to 12 hours0 to 2.5 hours (1 or no nap)10 to 13 hours
5 years10 to 12 hours0 to 2.5 hours (1 or no nap)10 to 12.5 hours
6 years10 to 11.5 hoursnone10 to 11.5 hours
7 years9.5 to 11.5 hoursnone9.5 to 11.5 hours
8 years9.5 to 11.5 hoursnone9.5 to 11.5 hours
*Note: The two sets of numbers don't always add up because children who take longer naps tend to sleep fewer hours at night, and vice versa.

Got this from babycenter.com. How do I get my children to sleep longer hours?! I need the zzzz but they're always so energetic even before bedtime. Once we're upstairs they'll start jumping on the bed and play wrestling T_T.

I never get to nap because they have to report everything to me or need to use the bathroom every time I close my eyes.

The only person getting enough sleep is Sumayya..hehe. Anytime anywhere, hmmm, it'll be great to be Sumayya for just one day :) ZzzzZZZ

2 comments:

Nurul Ulfa said...

oh my ada anak2 dara pun wrestling jugak ke ;) ingatkn my boys je...siap neighbour kata dulu susah nk dengar suara i..skrg ni dari jauh dah dengar..huhu..ni gara 2 my boys sentiasa aktif, kreatif, n energetic sampai mama dia jadi monster..huhu at times i wish i am a housewife tapi sometimes rasa macam nak lari jauh2 n berehat...huhu..bila bekerja u dapat ur "my time" bila keje kat rumah...never..masuk tandas pun org kacau..hehe...

suria said...

hehe..betul2..how's your baby girl?