|Age||Nighttime sleep||Daytime sleep||Average total sleep|
|2 years||10.5 to 12.5 hours||1 to 3 hours (1 nap)||11.5 to 15.5 hours|
|3 years||10.5 to 12.5 hours||1 to 3 hours (1 nap)||11 to 14 hours|
|4 years||10 to 12 hours||0 to 2.5 hours (1 or no nap)||10 to 13 hours|
|5 years||10 to 12 hours||0 to 2.5 hours (1 or no nap)||10 to 12.5 hours|
|6 years||10 to 11.5 hours||none||10 to 11.5 hours|
|7 years||9.5 to 11.5 hours||none||9.5 to 11.5 hours|
|8 years||9.5 to 11.5 hours||none||9.5 to 11.5 hours|
|*Note: The two sets of numbers don't always add up because children who take longer naps tend to sleep fewer hours at night, and vice versa.|
Got this from babycenter.com. How do I get my children to sleep longer hours?! I need the zzzz but they're always so energetic even before bedtime. Once we're upstairs they'll start jumping on the bed and play wrestling T_T.
I never get to nap because they have to report everything to me or need to use the bathroom every time I close my eyes.
The only person getting enough sleep is Sumayya..hehe. Anytime anywhere, hmmm, it'll be great to be Sumayya for just one day :) ZzzzZZZ